Benefits Of Drinking Turmeric With Milk

Turmeric is a golden yellow spice majorly utilized in Asian kitchens. It’s obtained from the ginger-like rootstalk of Curcuma longa, a tropical herb grown in India. It is a well-researched medicinal herb with anti-inflammatory and anticancer properties that could be the reason why it came as an important cooking ingredient. If you’re not a curry fan, turmeric milk would be a wonderful choice. Turmeric milk also referred to the golden milk. It is an infusion of warm milk and dry turmeric powder. It is traditionally being used in Indian households for treating specific diseases also as a tonic for general health. This drink is very easy to make. The milk takes most of the spiciness out of the turmeric and if that isn’t convincing then the health benefits would definitely be.

TURMERIC MILK HELP TO BUILD IMMUNITY: This drink is a superb tonic to boost your general immunity against a bunch of diseases. It’s particularly helpful in the cold and flu season. If you’re susceptible to obtain infectious diseases then build a habit of drinking a glass of turmeric milk before bedtime. This is significantly beneficial for kids who tend to bring cold and infectious diseases at home.

IT IS A HOME REMEDY FOR DIGESTIVE ISSUES: One can tackle most of the digestive problems with this drink. It improves digestion, helps in bloating and heartburn resulting from gastric reflux. Turmeric increases the flow of digestive fluid, bile which helps in the digestion of fat. Turmeric treats and prevents gastric infections and help to get rid of worms.

IT OFFERS RELIEF FROM COLD AND COUGH: Turmeric milk is a traditional drink which is used as a natural remedy for cough and cold. Turmeric increases the production of mucus that naturally flushes out the microbes that have managed to get inside the respiratory tract.

IT REDUCES ARTHRITIC PAIN: Arthritics pain is one of the most common problems where most of the individuals are turning to herbal remedies like turmeric.

How to prepare TURMERIC MILK

It is mainly prepared by full-fat milk. Sweetening turmeric milk by adding sugar adds flavour for the children.

  • ½ teaspoon turmeric powder
  • 1 cup milk
  • Sugar to taste (optional)

Pour warm milk in a cup, add turmeric powder into and stir well. You can add sugar for flavour. Enjoy your healthy drink!


Rashmi has been a freelance writer for 1 year. She loves writing about food, Bollywood and travel. DELHITE | FOODIE | CONTENT WRITING

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