Certain foods can boost your metabolism. The higher your metabolism, the larger the number of calories you burn and therefore it is easier to keep your weight under control or eliminate the unwanted body fat.
Here are five foods that can keep your metabolism strong and assist you to reduce weight.
CHILI PEPPERS: A chemical found in chili peppers CAPSAICIN, popularly known to boost the metabolism by increasing the amount of fat and calories to be burn. According to a recent study, capsaicin is found to kill the cancer cells as well.
COFFEE: An alkaloid, Caffeine which is found in Coffee can increase the metabolic rate. In fact, if a person consumes a minimum of 3 cups of coffee daily then it burns an additional 100 calories per day. Furthermore, caffeine can also help your body to burn fat. However, its effects vary from person to person according to every individual’s characteristics.
FOODS RICH IN PROTEIN: Protein-rich foods like meat, eggs, fish, dairy and seeds can increase your metabolism for a number of hours. Researches show that foods rich in protein increases the rate of reactions in your body and that increases the metabolic rate. Protein also keeps you full and prevents you from overeating.
FOODS RICH IN IRON AND ZINC: Both Iron and Zinc plays completely different but vital roles in the proper functioning of your body. However, both of them have one common factor that two of them are needed for the proper functioning of the thyroid gland, that reregulates the metabolism. To help your thyroid to function to its most, include foods rich in iron and zinc in your day to day menu.
PULSES AND LEGUMES: Legumes and pulses like peas, chickpeas, lentils, peanuts, and beans are rich in protein. Also, legumes contain a good quantity of dietary fiber, like soluble fiber and starch that your body needs to fed the good bacteria present in I’m your intestines. In addition, peas and lentils jointly contain substantial amounts of the amino acid, which helps to increase the number of calories burned during digestion.
Certain foods can help you to increase your metabolism slightly. Hence, consume them regularly.
EAT HEALTHY! STAY HEALTHY!