Honey is one of the best natural ingredients to be consumed daily. Drinking honey in warm water in an empty stomach helps the body. It is also the oldest and effective home remedy. Starting your day with a glass of Luke-warm water and honey is a lot beneficial than a cup of coffee or tea. It is absolutely safe to drink honey in warm water with an empty stomach. It cures sickness and it is very well responsible for the health of the body. This, when combined with a nutritious breakfast, leaves the body energized all day.
There are numerous benefits to this drink, some of them are as follow:
- It relieves pains and aches: The relaxing impact of warm water on the body helps to relax the abdominal muscles to relieve spasms and the cramps.
- It improves Digestion: The warm water helps the digestive system in directing and flushing out the waste.
- It improves blood circulation: Warm water stimulates the fat removal from the body. Eliminates the toxin deposition within the body and hence improves the blood circulation and purifies it.
- It reduces inflammation: Honey contains polyphenols and flavonoids that act as antioxidants and help to fight against inflammation.
- It acts as an antibiotic: As honey has antibacterial drug effects that fight against infections.
- It fights against cough: During monsoon and winters, cough, and sore throat is very common. Honey is considered as a natural remedy for respiratory infections.
- It helps to lose weight: Since it is a natural sweetener. It has amino acids, vitamins, and minerals that help in the elimination of cholesterol and fat and therefore prevents from weight gain.
- It reduces the risk of heart diseases: It rejuvenates veins and the arteries as it helps to reduce the cholesterol content in the blood and so reducing the chance of heart diseases.
Drinking honey with Luke-warm water has various benefits. Usually, it is not suggested to children below the age of 3 years. One should never add honey to the boiling water because it might result in some other change in the body. Eat a healthy breakfast after 15-20 minutes of drinking this.